The One-Day Way
Publication Date: April 05, 2011
Number of Pages: 224
Dimensions: 9.00 × 6.01 (inches)
Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great.
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
• Break free from past dieting defeats.
• Learn a realistic, life-changing way to measure success.
• Change the way you think so you can change your life.
• Translate your dreams into goals, and your goals into lasting achievements.
• Get strong with thirty-one simple exercises, no fancy equipment required.
• Take advantage of ten ways to eat better while you lose weight.
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
The author of Love Food and Live Well and Never Say Diet, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four. Her story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. Chantel is a featured expert on nationally syndicated radio programs, where she helps listeners achieve lifetime fitness (www.faithfoodandfitness.com).