First

by Rich Froning (Author)P9780718093761, David Thomas P9780718093761, Dave Castro (Foreword) }


First

Format: Paperback

Vendor: Tyndale House Publishers, Inc.

Publication Date: July 01, 2013

ISBN: 1414386788

ISBN-13: 9781414386782

Number of Pages: 304

Weight: 0.7 lb

Dimensions: 8.1 × 5.4 (inches)

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Product Description

Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

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