Love Hunger Weight-Loss Workbook

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$24.99
$18.24

Format: Paperback

Vendor: Thomas Nelson

Publication Date: November 09, 2004


ISBN: 0785260226

ISBN-13: 9780785260226

Number of Pages: 368

Dimensions: 10.00 × 7.00 (inches)

Usually leaves warehouse in 4-7 business days. The delivery date of your order depends on when the order leaves our warehouse, the destination address for the item, and the shipping method. Please keep in mind that business days are Monday thru Friday, excluding federal holidays within Canada.

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

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